Saturday, August 20, 2011

Pretty as Pie

Strawberry-Peach Pie with Lemon


2/3 cup sugar

2 1/2 tablespoons cornstarch


pinch of salt

2/3 cup water


2 1/2 cups fresh strawberries, quartered 


1 teaspoon vanilla extract


2 tablespoons butter


2 tablespoons freshly squeezed lemon juice


1 teaspoon finely grated lemon zest 



In a medium saucepan, combine sugar, cornstarch, salt. Blend in water and 2 1/2 cups strawberries. Bring to a boil, stirring and roughly smashing the strawberries. Boil, stirring constantly, until mixture is very thick, a minute or so. Remove from heat and stir in vanilla extract, butter, lemon juice and lemon zest. Cool.

1 pie crust - baked

1 1/2 cup whipping cream
Peels off one lemon
1 tsp vanilla

1/4 cup sugar

For the lemon whipped cream, combine the sugar and a 1/4 cup water in a small saucepan and add peels of the lemon. Simmer for 5 minutes (until the sugar is fully absorbed) and turn off the heat. Let the syrup fully cool completely. Strain the syrup and add it to the whipping cream along with the vanilla. Whip to form soft peaks.



Add the strawberry mixture to the pie crust, and top with 1 cup remaining fresh strawberries and one sliced peach (optional). Dollop the whipped cream in the center, and spread, still revealing the strawberries at the edge. Garnish with 1/2 cup chopped strawberries.

Bon Appetit!

Wednesday, August 10, 2011

A Plum Tart


I made this tart last week and it was the perfect summer dessert. The plums were perfect and the whole wheat crust made me feel a little less guilty when I had seconds.


I was basically playing around so the recipe isn't very follow-able. I made a single whole wheat pie crust. Mixed a about 6-8 plums with a bit of flour, sugar, and vanilla. Then I dabbed the crust with water and sprinkled the edge with a bit more sugar, but that's ok because I totally used whole wheat flour ;)

Tuesday, August 2, 2011

Beef: The “King” of Big Water Footprints

When a Prince talks farming, you listen. This is nothing new for the GRACE food program folks, but as the “water guy,” that’s all I could think about shortly after reading Chris Hunt’s roundup (or “knowledge dump“) of the speakers and themes from May’s Future of Food conference. The “Prince” in question is sadly not his Purple Majesty but rather, Charles, the Prince of Wales, who issued a stern warning –and in the process stirred up a long simmering debate among Americans – that resonated with me because of its virtual water conservation message: Beef production and consumption are water intensive and a drain on our world water supplies.

According to His Royal Highness:

In a country like the United States, a fifth of all your grain production is dependent upon irrigation. For every pound of beef produced in the industrial system, it takes two thousand gallons of water. That is a lot of water and there is plenty of evidence that the Earth cannot keep up with the demand.

Quite resounding, old chap! While it’s a well-established fact that meat production requires more water than fruits, vegetables or grains, an average water footprint of 2,000 gallons per pound of beef is enormous indeed. You might be wondering how the water footprint of meat – using Prince Charles’s statistic – compares to the water footprints of other agricultural products

Water required to produce one pound (1 lb.) of:

Pork = 576 gallons of water
Chicken = 468 gallons of water
Soybeans = 206 gallons of water
Wheat = 138 gallons of water
Corn = 108 gallons of water

Compared to the water footprint of almost any other agricultural product, the water footprint of beef is orders of magnitudes greater. Beef is truly the “king” of big water footprints.

About that 2,000 gallons of water figure: How did Prince Charles arrive at that hotly contested number, anyway?

Since the water (and resource) requirements for beef can be so enormous, it makes sense that people want to get to the bottom of the aforementioned debate. This decades-long cold war of sorts in the agricultural and natural resource arenas has pitted Big Ag supporters against sustainable farmers, environmentalists and various academics against one another, each armed with their own numbers and studies. With the addition of big money from big industry, we’ve ended up with quite the grudge match over America’s second favorite meat (PDF).

To get an idea of the wide range of numbers presented as the true water footprint of beef, check out the partial list below:

Table 1.
Water required to produce one pound (1 lb.) of boneless, conventionally raised beef
Gallons of Water / Source (individual or organization)

441 / Jim Oltjen et al (PDF). 1993. “Estimation of the water requirement for beef production in the United States.” Journal of Animal Science. (UC-Davis professor at the behest of National Cattlemen’s Beef Association)

840 / Alan Durning. 1991. “Taking Stock: Animal Farming and the Environment.” Worldwatch Paper #103. (Calculations based on Oltjen’s figures.)

1,799 / Mekonnen and Hoekstra (PDF). 2010. “The green, blue and grey water footprint of farm animals and animal products .” Water Footprint Network.

2,464 / Marcia Kreith (PDF). 1991. “Water inputs in California food production.” Water Education Foundation.

5,214 / Herb Schulbach et al. 1978. Soil and Water. no. 38, fall 1978.

12,008 / David Pimentel. 2001. “Environmental Sustainability and Integrity in the Agriculture Sector.” Ecological Integrity: Integrating Environment, Conservation and Health.

Compounding the difficulty of the many players weighing in with their statistics , some from peer-reviewed studies and others not, is the practical problem of tracking down the original study sources from the perpetual thread of Internet copying and pasting. I’m not the first to comment on this.

Why can’t a consensus around a definitive, average water footprint of beef statistic be reached?

The problem rests on two fundamental issues: 1) A significant difference in research methods; and 2) The many variables and differences involved in raising and producing beef (this is true whether they be produced within the conventional, organic or grass-fed systems). My focus here is on conventional, or industrial, beef production, since the vast majority of beef consumed in the U.S. comes from industrial production.

Water Footprint Research Methodology

The water footprint concept was developed in 2003, whereas most of these studies were conducted in years prior. The conceptual framework that includes such components as virtual water and blue, green and grey water footprints , wasn’t available. Consequently, researchers had to devise their own methods. Because there was no water footprint framework, there was no standard methodology for accounting, a process that is even now just underway.

Beef Production Methods

Given the many steps and variables involved in raising and feeding beef, this is the major impediment to finding a definitive water footprint number. Conventional beef production takes roughly the same path from calf to plate, presented here as a simplistic overview of the three-part conventional beef cattle production process:

Calves are weaned at around 6-10 months.

They are then brought to pasture or rangeland to feed on grasses and other “forage” (whole plants from pasture) until around 12-16 months.

Conventional beef cattle then enter a feedlot and are fed a grain-based diet consisting of a mix of corn and soy and occasionally wheat and/or barley, until they are around 18-22 months or approximately 1,200-1,400 pounds.

Industrial livestock production is also known to have significant adverse impacts on water quality. Unfortunately, this damage is not factored into any water footprint analysis model for animal production; this omission remains a serious impediment to the creation of a truly comprehensive life cycle analysis.

By far, the largest component of beef’s water footprint is the huge volume of virtual water consumed by cattle through their feed, in this case both forage and grain. There are three primary factors (PDF) associated with feeding practices and techniques that contribute to the water footprint calculation

Since beef cattle eat such massive quantities of feed and are quite inefficient in converting that feed to meat (relative to a chicken or pig, for instance) it raises the water footprint. More feed = more water.

The type of feed consumed contains more or less water because grains contain much more water than “roughage” or forage. Also, the more energy concentrated in the food (corn kernel vs. corn husk), the more water that’s embedded in the feed.

Grain grown in more arid locales like the Western United States depend more on irrigated fields compared to wetter regions like the Great Lakes and the East. Cattle feed produced from regions that have higher precipitation levels relies less on irrigation and, therefore, has a lower water footprint. Similarly, in regions where cattle feed crops are locally produced, there is a lower water footprint because there is a lower virtual water content associated with transportation fuels used to import feed.

When all the variables are accounted for, it makes sense that arriving at an average water footprint of beef has been so daunting. Any change in beef production practices, such as shortening or lengthening the duration of each stage or changing the feed inputs or intensity, can significantly alter the volume of water used for that beef product. Therefore, any single figure based on an average can be scrutinized and questioned when held up to a specific beef production facility.

So the question remains: Is there one figure that seems most accurate and useful? I lean towards the Water Footprint Network’s (WFN) 1,799 gallons of water per pound of beef figure for two reasons. First, they have created and standardized the rigorous methods behind water footprinting. Second, they use large, global data sets that incorporate many beef production systems from numerous countries. (Also, in the interest of statistics, it’s reasonable to discard the two extremes within the range [the outliers]—12,008 and 441.)

The bottom line is that it takes a lot of water to produce beef, especially when just a fraction of that water can be used to produce much more food with much lower water footprints.
Regarding the Prince and his 2,000-gallon figure—His Royal Highness appears to be fairly close to the WFN’s mark. And to his larger point of beef’s stampede for resources – water, energy, grain – he couldn’t be more correct: Eating the amount of beef that American’s do, at over 60 pounds annually, is exhausting our resources and is unsustainable, especially when considering growing consumption patterns around the world.

In the end, the actual number is not what’s important. The bottom line is that it takes a lot of water to produce beef, especially when just a fraction of that water can be used to produce much more food with much lower water footprints. Instead of simply accepting that beef consumption will soar and hold the world’s overstressed freshwater resources for a king’s ransom, where Prince Charles is concerned, a meal with little or no beef is meal fit for a prince.

-Source: Eco Centric
by Kai Olson-Sawyer
http://www.ecocentricblog.org/2011/08/01/beef-the-king-of-big-water-footprints/